Dash Diet Cookbook
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Book Overview
Would you like to surprise your guests with quick recipes that are MOUTHWATERING and HEALTHY at the same time?
The DASH diet looks very much like the Mediterranean diet, and there are no banned foods. You can eat many fruits and vegetables; carbohydrates and dairy products are not prohibited but can be eaten in small portions.
The DASH diet is a healthy and balanced diet that everyone can follow without any difficulty! Following this diet, you can lower your blood pressure, lose weight and regain a good health condition. Of course, since it is a very balanced and healthy diet, it is ideal for everyone, even those who want to lose a few pounds while not suffering from high blood pressure.
Combine that diet with exercise, and you will get slim fast. What supports this is also the fact that the DASH diet, rich in protein and fiber, keeps you satisfied for longer periods and prevents eating too much and gaining weight.
This book covers:
- Why the Dash diet can be considered THE solution against Hypertension
- Why this diet is so easy to follow, even if you have never followed a diet in the past
- Snacks & Appetizer recipes
- Eggs & Diary recipes
And much more...
The tips and recipes contained in this guide and cookbook are so easy to follow that you will wonder why you didn't discover this earlier than you did!
You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time!
Customer Reviews
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