Dash Diet Cookbook: Recipes for Healthy Living

By Publications International

Originally created as a dietary approach to stop hypertension, the DASH diet has since proven to be a popular weight loss diet as well. Following principles of healthy eating, it offers a plan rich in fruits and vegetables, lean meats and low-fat dairy foods, nuts, and beans, while limiting sugars and fats.This book shares insight into the DASH diet, plus more than 100 recipes that fit the planNutrition information is included with each recipe Choose recipes that fit into meals, snacks and desserts, and you'll find a healthy way to lose weight successfully and keep it off for good
DASH stands for the Dietary Approaches to Stop Hypertension

• Format: Hardcover
• Language: English
• ISBN: 164030682X
• ISBN13: 9781640306820
• Release Date: December 2018
• Publisher: Publications International, Ltd.
• Length: 192 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.9" x 8.2" x 9.3"