Dash Diet Cookbook Lunch & Breakfast: 50 Must-Try Fast Lunch and Breakfast Recipes that are Healthy and Easy!
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If you want to drop a few pounds, then absolutely dash is the way to go. The diet is all about eating smaller portions of good quality foods without piling on too many extra fats and salt that will slow down your metabolism. People who stick with the healthy options of this plan will usually lose around a pound per day.
The DASH diet has been scientifically proven to lower blood pressure, protect from heart disease, and reduce the risk of kidney stones. What's more? It's simple! In fact, it only takes a few weeks to notice your clothes fitting better and your waistline shrinking. The DASH diet is designed to help you eat more filling foods, which will in turn make you feel fuller for longer. You won't have to go hungry between meals: this eating plan provides you with enough protein and fiber so that you'll be satisfied with small portions of food! It is also recommended by UF Health.
The Dash Diet is completely safe for anyone who wants to lose weight and keep it off. It's based on the simple principle of eating a good combination of fresh vegetables, fruits, lean animal proteins and low fat foods.
As long as you stick to the plan then there isn't really much that goes wrong with it. The only reason some people don't lose weight is that they start having cheat meals or they just give up because they're always hungry. The key to losing weight is to stick with what you start and if you're going to cheat, then don't go overboard about it.
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