Dash Diet Cookbook for Weight Loss

By Emily Brown

Book Overview

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Are you looking for new poultry recipes, tasty and healthy at the same?

Keeping your weight under control can be exhausting sometimes, but with the help of this cookbook, you will find many delicious ideas to make your meals unique!

Today, you are about to discover the method which will help your life improve in no time! Yes, we're talking about the Dash diet!

In this cookbook, you will find easy and delicious Poultry and Sides recipes you can cook in no time. They will help you to stay healthy and still enjoy your favorite meals!

Combine that diet with exercise, and you will get slim fast. What supports this is also the fact that the DASH diet, rich in protein and fiber, keeps you satisfied for longer periods and prevents eating too much and gaining weight.

This cookbook covers:

- Benefits of the DASH diet

- The importance of choosing lean protein

- Delicious and easy-to-follow poultry recipes

- Affordable sides recipes, with lots of veggies dishes

And much more...



The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium, and magnesium.

The tips and recipes contained in this guide and cookbook are so easy to follow, you will wonder why you didn't discover this earlier than you did!

You've to give the Dash diet a chance! This amazing lifestyle will change your life forever, and it will transform you into a happier and healthier person in no time!

CLICK AND BUY NOW!!!

• Format: Paperback
• Language: English
• ISBN: 1801640335
• ISBN13: 9781801640336
• Release Date: January 1
• Publisher: Emily Brown
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"