Dash Diet Cookbook for Beginners: Easy and Healthy Recipes

By: Salvietti Monia

Book Overview

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The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a lifelong healthy-eating plan intended to help treat or avoid elevated blood pressure (hypertension) without taking medicine, which has been confirmed as effective by studies funded by the National Institute of Health. The DASH diet helps you consume less salt and enjoy several nutrient-rich foods that can lower your blood pressure.

In this book:

- DASH diet recipes for breakfast, lunch, dinner, and dessert

- All recipes contain nutritional information

- All recipes are suitable for beginners as well as professionals

- Step-by-step description of recipes and simple cooking directions

- Total cooking time is separated into cooking and prep time

What are you waiting for?

Pick up your copy today and start cooking amazing meals now!

• Format: Paperback
• Language: English
• ISBN: 180251709X
• ISBN13: 9781802517095
• Release Date: January 1
• Publisher: Salvietti Monia
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"