Dash Diet Cookbook Breakfast: 50 Must-Try Dash Diet Breakfast Recipes You Will Surely Enjoy!

By: Anna Cranston

Book Overview

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Are you looking for Dash Diet breakfast recipes that you will surely love and enjoy? If yes, you are in the right place and this is the right book you are probably looking for?

The Dash Diet is a high-fiber, low-fat diet, rich in potassium, calcium and magnesium. It's also an international best seller. The program was created by Dr. Marla Heller, who wanted to find an alternative to the food pyramid for healthy living that could be followed without counting calories or starving oneself. One of the key points of this diet is that it doesn't have any restrictions on certain types of foods like other diets do (like veganism or vegetarianism). So what are the advantages of these recipes?

You get rid of cravings and hunger.You lose weight in a hurry.Control blood sugar levels.Defend against disease better. Faster metabolism, bowel regularity, and elimination improves. Sharpens your brain power and mental clarity for clearer thinking with less mental fog or confusion, more focus, memory recall that is better on a sustained basis. Boosts your immune system to resist infections more effectively so you are less likely to get sick when exposed to viruses or other pathogens that can cause illness.

This book has 50 delicious, affordable and healthy DASH Diet Breakfast recipes you and your family will surely love and enjoy!

Knowing the best foods to eat with this diet will help you lose weight easily and quickly. The following are basic rules to follow:

Eat a high-fiber breakfast.Eat more vegetables and fruits.



Note: The trick is not to go hungry in between meals, but if you do feel weak for any reason, drink more water rather than snack on anything else.

So what are you waiting for? Click buy now and enjoy your DASH Diet breakfast recipes!

• Format: Hardcover
• Language: English
• ISBN: 1801790361
• ISBN13: 9781801790369
• Release Date: January 1
• Publisher: Anna Cranston
• Length: 112 Pages
• Weight: 0.71 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"