Dash Diet 2021: Low Sodium Guide with Quick and Easy Recipes to Lower Your Blood Pressure and Improve Your Health

By: Thomas, Emily

Book Overview

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Are you looking for a new diet for changing your lifestyle forever? Then keep reading...

Your Customers Will Never Stop to Use this Awesome Cookbook

A Dash Diet cookbook that will provide you every single detail about the DASH diet, and it will offer you plenty of ideas to incorporate the DASH Diet into your routine meal plan. The diet is known for its low-sodium and low-sugar intake approach, and it promotes the use of organic and healthy ingredients free from preservatives and processed items in order to lower blood pressure. If this sounds interesting and worth a try, then give this book a read, and learn more about the DASH Diet and all of its health benefits, its origin, and its list of Dos and Don'ts.

This book includes:

An Introduction to the DASH DietThe Benefits of the DASH DietBreakfast RecipesLunch and Lunch RecipesSnack and Dessert Recipes!Over 125 delicious and heartwarming recipes to choose from!

...And much more!!

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• Format: Paperback
• Language: English
• ISBN: 1801857571
• ISBN13: 9781801857574
• Release Date: January 1
• Publisher: Emily Thomas
• Length: 246 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"