Dash Diet 2 Books in 1: Cookbook + 28-Day Meal Plan to Lower Your Blood Pressure and Live a Heal

By CLARISSA HEWITT

Book Overview

Ever wanted to enjoy food within the limits of healthy food choices?

Do you want to control your blood pressure without burdening yourself with medicines?

Or maybe you're just having difficulty in cooking healthy recipes?

If you answered yes to one of the questions above, then keep reading...

A healthy lifestyle is challenging to follow but necessary to avoid High blood pressure issues that can cause many problems for your heart, including Coronary artery disease. Sodium restriction alone will not be as helpful as a healthy diet and lifestyle.

This collection of books will make it easy for you. It consists of lots of healthy recipes suitable to achieve a good health along with an easy to develop four weeks meal plan.

The collection includes the following books:

✅ Dash Diet: 28-Day Meal Plan to Lower Your Blood Pressure, Improve your Health and Lose Weight ✅ Dash Diet Cookbook For Beginners: A beginner guide and detailed recipes to increase your health and productivity today

Whether its breakfast, lunch, dinner, or snack, the recipes and detailed meal plans included in this collection will help you restore your health and live a happy lifestyle.

• Format: Paperback
• Language: English
• ISBN: 1801127689
• ISBN13: 9781801127684
• Release Date: October 2020
• Publisher: Daniele Seguiti
• Length: 204 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"