Dash Diet: The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower Blood Pre

by Adele Baker

Book Overview

With Dash Diet: The Essential Dash Diet Cookbook for Beginners You Will Learn how to implement a healthier way of living, maximize your energy and lower blood pressure.

DASH stands for dietary approaches to stop hypertension. This diet is trustworthy, real and doesn't require drastic changes. As the risk factors suggest, the recipes in this book call for almost no salt but allow herbs and spices. The general diet plan includes...

• Format: Paperback
• Language: English
• ISBN: 1087806771
• ISBN13: 9781087806778
• Release Date: October 2019
• Publisher: Oksana Alieksandrova
• Length: 94 Pages
• Weight: 0.53 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"