Dare to Lose: 4 Simple Steps to a Better Body

by Shari Lieberman and Nancy Bruning

Book Overview

Dare to Lose is an empowering, innovative approach to weight loss that can help anyone transform their bodies and rev up their metabolism to keep weight off forever. In her trademark no-nonsense... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1583331514
• ISBN13: 9781583331514
• Release Date: March 2003
• Publisher: Avery Publishing Group
• Length: 368 Pages
• Weight: 0.10 lbs.
• Dimensions: 1.0" x 7.5" x 9.3"

Customer Reviews

Dare to Lose

Excellent resource! Very understandable and effective. Great addition to the Transitions Lifestyle 12 week class.

Dare to Lose

I have lost over 4 sizes, 22", 20 # since reading and applying Dr. Lieberman's protocol. A must for anyone wanting to get thier weight under control once and for all!

Best weight loss tool I own

I really got a lot of good from this book! She just makes so much sense and it is so easy to implement her suggestions into my day to day life. I actually borrowed a copy and then ordered 4 copies so I could share them with friends! As I have added some of her wisdom into my daily routine I have finally been losing some inches instead of doing the steady gaining that has been going on since my mid 30s. I never did typical diets and this was the first weight management book I have ever purchased. Great book to start with as I'll never need anotherA!

Dare to lose

This book is written clearly and is easy to follow. The book has great sample meals to help you with the program. It is easy to eat out because the author gives you great examples to follow. I highly recommend this book.

simple permanent weight loss

Obesity is slowly killing millions of Americans, while leaving millions of others on the sidelines of life. Dr. Lieberman has crafted a superb book of safe, simple, scientific principles to quickly and permanently lose weight. DARE TO LOSE describes clever "tricks" for rapid weight loss that include nutrition supplements to maximize fat burning, special exercise routines that turn the body into a 24/7 fat burning furnace, all coupled with invaluable detoxification, mental pointers, and a tasty diet to reduce fat stores. If you really want to lose weight, then this is the last weight loss book you will ever need-because it works.Patrick Quillin, PhD,RD,CNS, (4nutrition.com) Director of Nutrition, Cancer Treatment Centers of America,