Dynamic Alignment Through Imagery

By Eric N. Franklin

Dynamic Alignment Through Imagery, Second Edition, expands on the classic text and reference written by Eric Franklin, an internationally renowned teacher, dancer, and choreographer who has been sharing his imagery techniques for 25 years.

In this new edition, Franklin shows you how to use imagery, touch, and movement exercises to improve your coordination and alignment. These exercises will also help you relieve tension, enhance the health of your spine and back, and prevent back injury.

This expanded new edition includes

- more than 600 imagery exercises along with nearly 500 illustrations to help you visualize the exercises and use them in various contexts;

- audio files for dynamic imagery exercises set to music and posted online to the book's product page; and

- updated chapters throughout the book, including new material on integrated dynamic alignment exercises and dynamic alignment and imagery.

This book will help you discover your natural flexibility and quickly increase your power to move. You'll learn elements of body design. You'll explore how to use imagery to improve your confidence, and you'll discover imagery conditioning programs that will lead you toward better alignment, safer movement, increased fitness, and greater joy. Further, you'll examine how to apply this understanding to your discipline or training to improve your performance.

Dynamic Alignment Through Imagery, Second Edition, will help you experience the biomechanical and anatomical principles that are crucial to dancers, other performing artists, yoga and Pilates teachers and practitioners, and athletes. The techniques and exercises presented in the book will guide you in improving your posture--and they will positively affect your thoughts and attitude about yourself and others and help you feel and move better both mentally and physically.

• Format: Paperback
• Language: English
• ISBN: 0736067892
• ISBN13: 9780736067898
• Release Date: January 2012
• Publisher: Human Kinetics Publishers
• Length: 448 Pages
• Weight: 2.82 lbs.
• Dimensions: 1.3" x 8.5" x 10.9"
• Age Range: 14 to 22 years
• Grade Range: Grade 9 to Postsecondary

Customer Reviews

A Must Have!!!

I LOVE this book!! Eric has written great books and this one is among them. Every piece of information opens the dancers' mind and body into a realm of excellence and joy that is LONG OVERDUE!!! It is a must have in every personal library of everyone in dance. A neccessary textbook in pedagogy, technique, and conditioning classes everywhere.

Exactly What Dancers Crave!

To make our bodies do all of the incredible things that we ask of them we use images, and since our bodies are always changing and feeling different sensations, we often need to find new images to keep pushing our performance further and further. This book is a collection of hundreds of interesting suggestions for images that all dancers should find useful. Some you may already be familiar with and some will be new to you. In dance class, images are constantly being taught to dancers, so this is also an excellent resource for teachers as well as students and seasoned professionals. Maybe you will find just the right image for that tricky pirouette or jump here! This book is recommended for dancers of all levels, from beginner to professional.

This book can greatly help for dancers!

As a dancer and a beginner I was struggling with jazz technique for a long time. The imagery approach has helped me greatly to improve my plies and turns, posture and interaction with space. The essence of the imagery approach is to identify yourself with an image. As an example the one that inspired me was "a growing root". I keep coming to this book again and again, when I need to recupirate and find inspiration. It also developed my imagery and gave me another prospective on relationships, energy and dancing. The book has helpful illustrations and photos. A must!