Dana Thornock's Lean and Free 2000 Plus

By Dana Thornock

Book Overview

Slender, active and happy. Dana Thornock has not always been so. Discouraged by a lifetime of weight problems and the futility of diets, Dana spent 12 years researching obesity. She know from... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1566840082
• ISBN13: 9781566840088
• Release Date: January 1994
• Publisher: Pubs Wholesale
• Weight: 1.45 lbs.
• Dimensions: 1.0" x 5.0" x 7.0"

Customer Reviews

It really works!

The program outlined in this book really works. When I was 4 months pregnant, I was so tired I could barely get off the couch. I began following this program, and I had a lot more energy. I gained a total of 10 pounds during the pregnancy, and delivered a beautiful healthy daughter who weighed almost 8 pounds. I was back in my jeans in two weeks (after previous pregnancy, it took a year).

This is a wonderful effective program for all!

This program really works. The book is still in print. You can call the company at 1-800-554-3262. This program teaches the reader how to eat properly, without hunger and how to become naturally lean. With Lean and Free you can acheive your weight loss goals and become more energetic. I cannot see anything but positive results with this wonderful plan.

A Health Wellness Program

Great book! It's not out of print -- and there are videos, audiocasettes and even a wonderful CookBook that comes complete with a shopping list, menus, recipes for over 50 days! It's fantastic, the easiest way to eat healthy and still lose weight for the WHOLE family! Since it's not just a weight loss program everyone can eat the same way and be healthy, no more "special" meals for you and and second meal for everyone else. Very sensible and doctor endorsed!

Yea!, a fat control program that never leaves you hungry.

This program makes so much sense. One only has to eat abundantly keeping the fat percentage between 10% and 20% for the day. I am eating tons of food and the weight is coming off each day. I feel healthy, happy and full of energy. This is the way life was meant to be!!!

A rare diet: it's sensible!

The diet plan is a 10 - a great plan that leaves you feeling great and looking great. Imagine 3000 calories a day and losing weight and inches. It's true. I tried it and it works. My only complaint was the way the book was organized. Some of the more important information was easy to miss. I could have used more recipes and eating plans. Also, I've noticed that there are some refinements to the program which are on the web site but not in book. But with a diet plan this good, who wants to pick nits?