Daily Practices for a Good Night's Sleep [Chinese]

By Yataro Matsura

"This book is written for those who are troubled and tortured by insomnia every day!" Modern people suffer from insomnia, and the number of insomniacs in Taiwan has exceeded 4 million. Long-term sleep deprivation will increase the risk of cardiovascular disease and may also lead to obesity, depression, cognitive function and immunity. Yataro Matsuura, a popular prose writer and known as "the man who knows how to live best", is well aware of the pain of insomnia, and then thinks deeply about how to face insomnia, what to do to sleep, and how to make insomnia no longer bother people. Yataro Matsuura compiled some ideas, awareness and methods to discover it...

• Format: Paperback
• Language: Chinese
• ISBN: 6267299694
• ISBN13: 9786267299692
• Release Date: November 2024
• Publisher: Tian Xia Sheng Huo