Daily Meditations for Calming Your Anxious Mind

by Jeffrey Brantley and Wendy Millstine

Book Overview

Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572245409
• ISBN13: 9781572245402
• Release Date: May 2008
• Publisher: New Harbinger Publications
• Length: 216 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.0" x 7.0"