Daily Meal and Exercise Journal Planner: A Fitness Commit Logbook for Women After 40

By Celtize Publishing

It's never too late to get lean and fit.

Do you want to eat get in top shape? Are you planning to eat healthier food? Now is the time to get started. You need a diary to help you keep track and stay on track. This Daily Meal and Exercise Journal Planner is perfect for the task.

It's small, cute and, so easy to use. Plan ahead your meals, keep track of your workout routines and results.

26 weeks of exercise routines and meal plans for goal settings, tracking and evaluating your regime towards becoming the best version of yourself. Getting fit is not a one time thing. It is a lifelong quest if you plan on staying healthy.

What's Inside:

Meal Planners with sections to record your breakfast, lunch, dinner and snacks daily.There's also space to write down your grocery shopping list.Workout log charts to record your daily workout routines, and a weekly progress check.Keep track of your winners, struggles and lessons learnt.Perfect 6 x 9 in compact size to carry in your purse or bag with ample writing space.

Journaling is a proven way to have a better insight of your daily food intake and exercise routines. It is one of the best ways to yield great results. By recording your daily activities, you can monitor your fitness goals. It helps you to see at a glance, whether you are eating right, and exercising as planned.

Perfect as a gift for any women who wants to lose weight, get fit and look great. Click the Add-to-Cart Button, and start your fitness journey towards becoming the best version of yourself. This is your year to shine, turn your goals into a reality

• Format: Paperback
• Language: English
• ISBN: 1659542049
• ISBN13: 9781659542042
• Release Date: January 2020
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"