Daily Health and Wellness Journal: Stylish Notebook with Coral and Blush Cover Design - Food Diary, Exercise Log, Meal Planner, Sleep and Mood Tracker

By: Opal Pearl Notebooks

A practical and stylish notebook for organizing and tracking your personal health and wellness journey.

Inside this book you'll find:

weekly meal planner and grocery listweekly food diary and journal including spaces for extra details such as cravings, emotional eating, and action steps for improvementweekly workout trackersleep logwater trackermood trackerperiod tracker

Book Details:

6 x 9" (small enough to fit in your bag but with ample writing space)146 pagespages for 22 weeksbeautifully designed durable matte cover in coral and blushthoughtful gift idea

Click on our author name to see our full collection of notebooks, journals, and planners.

• Format: Paperback
• Language: English
• ISBN: 1695446291
• ISBN13: 9781695446298
• Release Date: September 2019
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.49 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"