Daily Food Tracker: Personal Meal Tracker, Meal Planner, Record Breakfast, Lunch, Dinner, Water Consumption with room to note goals, appoi

By Lone Wolf Notes

Keeping a Food and Exercise Journal is fun and simple, so why not give it a go? Just write down everything that you eat and drink and regain control over your weight and health. Or use it to plan ahead so you can budget and shop accordingly. The best day to start your new life is today.

Daily recording of your food and water intake with lots of room to explore how you feel, your exercise routines, new ideas, appointments, even an area to plan your budget and health goals. Remember favorite recipes, smoothies, contacts and everything important to creating your new life. Don't let your motivation stop at the end of January, continue for the rest of the year and beyond. Start the DAILY FOOD TRACKER anytime but start now. Support your own journey or that of a friend.

WHY FOOD JOURNALS ARE SO EFFECTIVE WHEN LOSING WEIGHT

When you write down and see your daily food intake it gives you a visual idea of how much you actually eat. Studies show that tracking and planning your meals for a week or more yields the best results, but even recording your nutrition for one day can make a difference.
Journal notebooks help you identify both your good habits (like choosing healthy nutritious snacks) and your bad habits (like drinking mostly sugar based drinks).

Get the DAILY FOOD TRACKER now and set yourself up for success on your way to more fitness, health and weight loss

8.5 x 11119 pagesPerfect bindingIdeal gift for a friend, spouse or workmateGrayscale interiorSpace for additional notes

• Format: Paperback
• Language: English
• ISBN: 1661729258
• ISBN13: 9781661729257
• Release Date: January 2020
• Publisher: Independently Published
• Length: 120 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"