Dahn Yoga Basics: A Complete Guide to the Meridian Stretching, Breathing Exercises, Energy Work, Relaxation, and Meditation Techniques o

by Dahn Yoga Education

Book Overview

This practitioner??s guide details the fundamentals of Dahn Yoga??s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have...

• Format: Paperback
• Language: English
• ISBN: 0979938880
• ISBN13: 9780979938887
• Release Date: February 2015
• Publisher: Best Life Media
• Length: 142 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.4" x 7.1" x 9.1"