Cutting Down Fat: My personal weight loss book

By: James, Micheal P.

Do you have a squabble with your spouse?
Do you struggle to keep your weight under control? Being unable to attend a friend's wedding anniversary because you cannot locate the appropriate dress?
Are your friends bodyshaming you? It's all because of your size.
In the book Cutting down fat, Michael P. James explains tried and established ways for losing weight and staying in shape step by step.
While this appears to be straightforward, implementing a realistic, successful, and long-term weight-loss plan can be difficult.
The dedication to making adjustments in your food and exercise habits is the key to effective weight reduction.
Here's what you'll discover in this book:
- Losing weight .
- Why your body always wants food.
- Why you eat junk food.
- How to create your good eating plan.
- Ways to increase your focus on weight loss.
- Weightloss challenge and how to overcome them.
- How to keep off weight permanently.
- Your prospects.
Look no farther since your quest is over.
Get a copy today and say goodbye to excess weight

• Format: Paperback
• Language: English
• ISBN: B0CJXGLN5G
• ISBN13: 9798860310940
• Release Date: September 2023
• Publisher: Independently Published
• Length: 74 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"