Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods: Kefir, Kombucha, Cultured Vegetables

By Donna Schwenk

[The author] "brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods--kefir, kombucha, and cultured vegetables--into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally."--

• Format: Paperback
• Language: English
• ISBN: 140197242X
• ISBN13: 9781401972424
• Release Date: July 2022
• Publisher: Hay House LLC
• Length: 264 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.6" x 7.5" x 9.1"