Cue the Change; Rocket Yoga: The Deity Series
Ignite your teaching with seven mythology-infused Rocket Yoga sequences that will transform your classes.
Rocket Yoga-the rebellious offshoot of Ashtanga born in San Francisco-is known for its playful intensity, early inversions, and "why not?" attitude toward arm balances. But what happens when you weave the power of Hindu mythology into that fire?
You get sequences that move the body and the spirit.
ROCKET YOGA: THE DEITY SERIES offers seven complete, ready-to-teach class sequences (60-75 minutes each), each channeling the energy of a different Hindu deity:
HANUMAN - The devoted leap. Faith over fear. Builds toward Hanumanasana with deep hip opening and the courage to fly.
NATARAJA - Shiva's cosmic dance. Creation and destruction in every transition. Fluid, expressive, alive.
DURGA - Fierce compassion. Warrior energy that protects what matters. Strong legs, strong core, strong heart.
GANESHA - The obstacle remover. Playful, grounding, perfect for new beginnings. Sometimes the obstacle is the path.
KALI - Radical transformation. Ego death on the mat. The most intense sequence in the series-not for the faint of heart.
SARASWATI - Creative flow. Wisdom in motion. Improvisational, musical, expressive.
LAKSHMI - Abundance and receiving. Softer pacing, open heart, deep hip releases. Learning to let it in.
Each sequence includes detailed pose-by-pose instructions, suggested breath counts, and thematic teaching cuesdesigned to bring the mythology alive as you guide students through practice.
Whether you're a yoga teacher looking to deepen your offerings, a devoted practitioner ready to explore self-led practice, or a studio owner seeking fresh programming-this collection gives you the structure of Rocket with the soul of ancient wisdom.
The gods are already in the body. These sequences help you find them.
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