Cubicle Cardio

By Brian Shell

Incorporate the Cubicle Cardio exercise philosophy into your weight-loss routine. It employs a more mindful approach to working out all throughout the day. Like a snowshoe, it encourages 1-minute workouts that distribute exercise all throughout the day... so that your metabolism becomes like a windmill that is consistently spinning all day long. This creates more momentum and less inertia. It aims to maximize exercise efficiency - smarter, not harder. It also encourages maintenance of daily momentum since a body that's in motion tends to stay in motion. Thus, you develop a healthier approach to life by keeping up with your daily work out consistency in smaller mindful doses.In other words instead of being a dumbbell, its author decided to start using 'em.

• Format: Paperback
• Language: English
• ISBN: 1507828349
• ISBN13: 9781507828342
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 74 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"