Cuando El Cuerpo Pide Calma / When the Body Craves Peace [Spanish]

By Diana Bora

Reconecta con tu cuerpo. Encuentra la calma. Recupera tu bienestar.

Vivimos agotados, tensos y desconectados de nosotros mismos. Pero el estr s, el dolor o la sensaci n de alerta no son fallos: son mensajes. Tu cuerpo te habla, y aprender a escucharlo es el primer paso para sentirte bien.

Diana Bora, fisioterapeuta especializada en educaci n som tica, une ciencia, sabidur a ancestral y pr cticas sencillas para ayudarte a reconectar con tu cuerpo y recuperar la calma que lleva tiempo pidi ndote.

A trav s de la respiraci n y el movimiento consciente, la activaci n del nervio vago, la escucha de tus ritmos y el regreso a tu naturaleza c clica, aprender s a vivir con m s calma, confianza y autenticidad. Aqu no encontrar s pautas r gidas ni soluciones m gicas: este libro es una invitaci n a dejar de exigirte tanto y empezar a escuchar la sabidur a que tu cuerpo siempre ha guardado para ti.

ENGLISH DESCRIPTION

Reconnect with your body. Find calm. Regain your well-being.

We live exhausted, tense, and disconnected from ourselves. But stress, pain, or a sense of alertness aren't failures--they're messages. Your body speaks to you, and learning to listen to it is the first step toward feeling good.

Diana Bora, a physical therapist specializing in somatic education, combines science, ancient wisdom, and simple practices to help you reconnect with your body and regain the calm it has been asking of you for some time.

Through conscious breathing and movement, activating the vagus nerve, listening to your rhythms, and returning to your cyclical nature, you'll learn to live with greater calm, confidence, and authenticity. Here you won't find rigid guidelines or magic solutions: this book is an invitation to stop demanding so much of yourself and start listening to the wisdom your body has always held for you.

• Format: Paperback
• Language: Spanish
• ISBN: 8402431097
• ISBN13: 9788402431097
• Release Date: January 2027
• Publisher: Bruguera
• Length: 256 Pages
• Weight: 0.81 lbs.