Crying Therapy: Understanding why people cry, emotions in crying and benefits of crying

By Elizabeth H. Groff

Scientists are disputing the concept that crying is an emotional release. But they've also found that tearing up can bring us closer to others.

For better or worse, human adult tears are a mystery. Some of us cry easily, while others can't mist up. Contrary to popular opinion, however, little is known about this ubiquitous practice. Still, many of us are ready to develop conclusions about the attitudes and intentions of individuals who cry. As a therapist, I've grown accustomed to sitting across a desk from a crying patient, yet I still sometimes struggle with how to respond.

But before you give up on having a good cry while you're alone yourself, understand that the truth is still pretty convoluted. Popular descriptions of crying are not always favorable. Shame and stigma may accompany crying in adults, which is generally linked with weakness and inadequacy.

But is crying okay? Is crying therapeutic

Learn more about what Crying is all about in "CRYING THERAPY"
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• Format: Paperback
• Language: English
• ISBN: B0BPGGF6K7
• ISBN13: 9798367935905
• Release Date: December 2022
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"