CrossFit for Beginners : The Ultimate Guide to Getting Fitter, Leaner and Stronger

By Hugh Daniels

Cross Training is a comprehensive, full-body workout. It takes elements from classic strength training, track and field, weightlifting and gymnastics and unites them. In this book you will find a beginners guide to the essential things you need to know before starting a cross training program including the terms and jargon, required equipment and nutritional advice. Chapters include:Basic Cross Training TermsCross Training Components & FeaturesThe Crossfitter Toolbox & Essential KitThe Benefits of Strength TrainingNutrition for Cross TrainingDietSupplements

• Format: Paperback
• Language: English
• ISBN: 1731121490
• ISBN13: 9781731121493
• Release Date: November 2018
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"