Cross-Training: The Complete Training Guide for All Sports

By Gordon Bakoulis Bloch

If you participate in more than one sport or fitness activity, then you are cross-training.

From Simon & Schuster, Gordon Bloch's Cross-Training is the perfect companion to achieve more complete fitness, to relieve the boredom of engaging in only one activity, to combat prohibitive weather conditions, to prevent injuries, and more.

• Format: Paperback
• Language: English
• ISBN: 067174366X
• ISBN13: 9780671743666
• Release Date: March 1992
• Publisher: Touchstone Books
• Length: 256 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.7" x 7.4" x 9.2"