Creating Your Life: Mindfulness and Meditation

By: Kizzi Nkwocha

Gaining control over your life involves learning and then successfully applying a number of self-determination skills, such as goal setting, understanding yourself, your abilities and disabilities, problem solving, and self-advocacy. The personal process of learning, using, and self-evaluating these skills in a variety of settings is at the heart of mindfulness and meditation.

• Format: Paperback
• Language: English
• ISBN: 153727001X
• ISBN13: 9781537270012
• Release Date: August 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 160 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"