I found this book to be pretty slow at first and was not getting much out of it, until I got about half way through. It has some very powerful excercises later on, and the effects that it has had for me in just a few short weeks has been fantastic. It has really helped me to reorient my life at a time when I really needed it. It's a great book, and I highly recommend it. Anyone can benefit from the excercises and improve his/her self-esteem.
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