Creating a New You: Making and Breaking Habits

By Frederic Jones PhD

Unlock the Blueprint of Your Best Self.

You've tried to change before, only to revert to old patterns. You blame a lack of will, but the problem isn't your motivation; it's your architecture. Creating a New You: Making and Breaking Habits provides the Master Key for sustainable transformation, merging the cutting-edge neuroscience of habit with profound spiritual wisdom.

Dr. Frederic Jones pulls back the curtain on neuroplasticity, showing you that your brain is not fixed-it's under construction. Using actionable, science-backed protocols, he reveals how to "debug" the subconscious subroutines that drive your automated behaviors. By combining cognitive refactoring with mindful awareness, you will learn how to dismantle limiting beliefs and build a structure of grace and purpose from the foundation up. Stop surviving your legacy code and start designing a life that thrives.

• Format: Paperback
• Language: English
• ISBN: B0GS25VD26
• ISBN13: 9798251439519
• Release Date: March 2026
• Publisher: Independently Published
• Length: 272 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"