Creatine and Other Natural Muscle Boosters: Everything You Need to Know about America's Bestselling Muscle-Enhancing Supplements

by Terry Malloy

Book Overview

The pros, the cons, the facts The most common side effects How to use them safely and effectively for maximum results Get the facts on the hottest supplements on the market for enhancing athletic... This description may be from another edition of this product.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0440235553
• ISBN13: 9780440235552
• Release Date: December 1999
• Publisher: Dell Publishing Company
• Length: 269 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.8" x 4.2" x 6.9"

Customer Reviews

If you don't know this is the book that you need

Finally a book that explains how supplements work. Very easy to read, this book explains in detail how creatine works and how it should be used. There is more truthful supplementation information in this book than I have found in muscle magizines in the past three years. Anyone who wants to try supplements needs to read this book first to get an edge on companies who sell low grade products.

Creatine: Explained

This book was very informative about the good and bad effects of creatine and other muscle enhancers. I think that this is a good book for the serious or not too serious weight lifter. Very clear and straight to the point.