Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery

by Laurence Heller and Diane Heller

Book Overview

Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course , Diane Poole... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1556433727
• ISBN13: 9781556433726
• Release Date: October 2001
• Publisher: North Atlantic Books
• Length: 232 Pages
• Weight: 0.86 lbs.
• Dimensions: 0.6" x 6.1" x 9.0"

Customer Reviews

Crash Course

I recommend this book to anyone who has suffered trauma from an automobile accident. I was somewhat leary of the material when I saw this book. However, upon receiving the book in the mail I am happy to say that it is extremely well written and there are excellent exercises included throughout.

AAA Should Be Distributing This Book

Every one who drives should know about the possible effect of Auto Accident Trauma. The Hellers did a brilliant job of bringing cutting edge trauma symptom resolution to what has been very mysterious and elusive in the past. This book breaks new ground. If you've ever been in a serious auto accident, please read this book, make it a gift to yourself. It can reduce suffering and be a facinating read at the same time.

A powerful tool

We found this book extremely useful in a practical day-to-day manner. Offering clear and direct instructions on what to do, and when and how to do it, Crash Course leads one through the healing process in a way never available to the public before. The simplicity and yet power of this book, and its ability to help one enact positive (and not re-traumatizing) change makes it a treasure for anyone who has been in an automobile accident.

Crash Course: A Self-Healing Guide to Auto Accident Trauma a

This book is very well written and informative for helping anyone recovering from an auto accident. There are lots of useful examples and practical exercises for people to refer to. I've given Crash Course to several of my friends and they were able to use it effectively to support their healing process. I recommend it to anyone suffering from any type of trauma.

A tremendous resource . . .

I am enormously enthusiastic about this book!  In Crash Course, Diane and Laurence Heller offer more than a powerful and effective approach to healing from the trauma of auto accidents.  They also contribute a significant self-help resource to people who have gone through trauma of any kind.  The wisdom in this book, and its practical applications - including an important emphasis on accessing and strengthening resources - invites readers to take an active and empowering role in recovering from current or past trauma.  I have recommended Crash Course to my clients as a valuable support in their healing journeys.Nancy J. Napier, LMFTPsychotherapist and Author of Getting Through the Day,Recreating Your Self, and Sacred Practices for Conscious Living