Cracking the Cold.: Take the plunge and free your mind.

By: James, Freddy

Freddy James is an internationally acclaimed author who grew up in the North of England. Following his early years experiences way before cold water exposure was as popular as it is today, Freddy was already a regular cold-water advocate reaping the benefits and addictive quality of getting in to the cold.

Growing up on a farm, from a young age his parents would take him and his two siblings to their garden pond every morning where they would all jump in. Even in the deep depths of Winter.

After years of continuing this routine throughout his life, it was the recent meteoric rise in cold water usage that persuaded Freddy to write this book.

Whether you are a seasoned cold water regular, or you are looking to take that first plunge but don't know where to start, then this is the book for you.

This publication is part of a series of easily digestible and actionable self-help books by Freddy which are designed to help further your life, career, and overall happiness.

• Format: Paperback
• Language: English
• ISBN: B0C129VJNJ
• ISBN13: 9798389129368
• Release Date: March 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"