Counting Calories: Common Food Types - Diet - Health

By Liz Tucker

The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

• Format: Paperback
• Language: English
• ISBN: 1783613297
• ISBN13: 9781783613298
• Release Date: November 2014
• Publisher: Flame Tree Publishing
• Length: 256 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 6.6" x 6.3"