Couch to Core: All YOU NEED TO KNOW ABOUT CORE EXERCISES TO LOSE WEIGHT, TIGHTEN ABS, RELIEVE BACK PAIN AND REBUTTING THE MYTHS ABOUT

by Neva R Williams

Your core is more than simply your abdominal muscles, despite what many people think. In actuality, it's a complicated network of muscles on your anterior and posterior kinetic chains that cooperate to keep you stable, upright, and injury-free while you carry out both routine tasks and exercises.Workouts targeting the core are essential because, while you may only think about your core when doing specific ab exercises, you are really using these muscles...

• Format: Paperback
• Language: English
• ISBN: B0CMVPLGXK
• ISBN13: 9798866322428
• Release Date: November 2023
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"