Correcting Forward Head Posture: Causes And Ways To Help: Fix Nerd Neck At Home

By Johna Lautenschlage

Forward head posture, or FHP, describes the specific placement of your head in relation to your shoulders and chest. If you have FHP, your head shifts forward over the trunk of your body while your shoulders and upper body shift backward to compensate. This also moves your center of gravity.

If you've ever heard the nicknames "nerd neck," "text neck," "reading neck," and "driving neck," then you might be suffering from something that's easy to fix - forever.

It's a shame that intelligent people would be hurting themselves by getting smarter, but that's one of the downsides to technology. In this amazing DIY posture correction manual, you will discover:

Exactly What 'Forward Head Posture' Is, and How You Can Fix It - Permanently How to Avoid the PAINFUL Negative Effects of Having A "Desk Neck" How to PROPERLY Correct Forward Head Posture With Specific Exercises and what exercises and stretches you MUST do. Strengthening and Stretching Exercises to Toughen Up Your Neck 5-Minute Fixes So You Can Easily Fit It Into Your Schedule MAINTENANCE So You Don't Relapse Into Bad Posture Adjustments So Simple, They Work In Your Sleep

If you're ready to improve your posture, relieve your neck pain, and look like yourself again, then you need to scroll back up and buy this book now, so you can start today!

• Format: Paperback
• Language: English
• ISBN: B092CG6L1C
• ISBN13: 9798737154998
• Release Date: January 1
• Publisher: Amazon Digital Services LLC - KDP Print US
• Length: 58 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"