Correct Stretching: How To Stretch Correctly And Improve Your Overall Flexibility: How To Correct Scoliosis With Exercise And Stretching

By Kendrick Kokoska

Doesn't matter if your're a fitness novice or an elite athlete.

You should be starting each workout with a stretching regimen designed to warm up your body and help you achieve a new personal best each time.

Without the expertise of a professional trainer and without an expert's understanding of muscle anatomy, it can be hard to know what exercises are best.

You'll learn when and how to do a tricep stretch and a shoulder stretch, when to avoid toe touches and hamstring stretches, and why it's important to keep your neck relaxed during a hip flexor stretch.

Go beneath the skin and see just which muscles you are working during each stretch.

Full-color photos and illustrations show every move and muscle in detail.

• Format: Paperback
• Language: English
• ISBN: B092PGCXW5
• ISBN13: 9798740338231
• Release Date: January 1
• Publisher: Independently Published
• Length: 132 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"