Core Transformation: Reaching the Wellspring Within

by Tamara Andreas and Connirae Andreas

Book Overview

Imagine your limitations becoming a doorway to states often called "Inner Peace," "Joy," "Love," or "Oneness." Core Transformation meets the deepest strivings of our times: to heal our problems and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 091122632X
• ISBN13: 9780911226324
• Release Date: January 1994
• Publisher: Real People Press
• Length: 252 Pages
• Weight: 1.22 lbs.
• Dimensions: 1.0" x 6.2" x 9.3"
• Age Range: 18 years and up

Customer Reviews

very interesting...

If you enjoy reading books that has potential to change your life, I will recommend reading this. It is a little long winded. However, I had to try it out with issue I was having - A lower back pain issue. I had a feeling it was due to a little stress, and I have been doing physio for a few weeks. I got in touch with the part of me that is controlling the pain, and found its positive intention. Well, cut a long story short. I got rid of 80% of the pain in 15 mins, and over the next 2 days it was getting better and better. There is no-limit to what you can use it for, Just give it a go.

A Method That Really Works

I have been an NLP Master Practitioner since 1996 and I recommend the Core Transformation method from personal experience. It is a powerful technique, based on reframing, that goes more or less like this:1) You identify a behavior/feeling/response you want to change2) You find a 'part' of yourself that is responsible for the behavior/feeling/response3) You recognize that the part actually has a positive purpose and ultimately wants to do you good or protect you4) You make peace with the part and become friends with it5) You uncover the part's purpose, probably after passing through several layers of intent - you get to the 'core'6) You ask the part to keep its purpose (which is positive) and change the behavior/feeling/response associated with it, reaching the same results by another, more ecological behavior/feeling/response7) After the procedure things will begin to change, even though you may not be immediately aware or it - your unconscious mind may not provide you with that knowledge.In 1997 I had to make this big change in my life and I was not sure how to begin. Fortunately I was lucky to participate in a Core Transformation workshop given by Connirae and Tamara Andreas in Denver. It was an incredible experience that helped me a lot, even though only years later I had enough perspective to appreciate all its influence on my life. The effect, I now believe, was that I came back from the workshop feeling much stronger and sure of myself, with all my internal parts aligned.You may choose to take the Core Transformation workshop before or after reading this book. This book can be just a book or a powerful change tool depending on how you use it. You can do the exercises yourself or (better) with the help of a partner. I hope my account helps and that you use this book to make the changes you want in your life.

best self-help book I have read

I will not say much. Simply try it. I was really amazed because unlike many other self-help books , this book suggest very simple, but powerful method. I could see solutions of many personal problems very easily just in 2 hours. Strangely or natually, what I got as my core state matches with what I am studying, statistical physics. Very simple and easy method, but you can get profound results.

A profoundly effective, simple, and painless technique.

The Core Transformation technique described in this book is extremely effective, simple, and not only painless, but as you experience the Core States, it is actually profoundly pleasurable. When reading this book, do remember that "there ain't no such thing as a free lunch". You need to actually do the exercises in the book. If you try to read it on a purely intellectual level, it will seem too detailed and repetitive. If you have even one experience with just the first part of the process, and you see the way it works, the details and real-life examples that this book provides are a gold-mine. After my first couple uses of this process, steps six through ten seemed superfluous - the results of the first part were so dramatic, that I couldn't imagine any way to improve on it. These later steps are, however, a real added bonus in terms of long-term integration and incorporation of the change process. I don't think I'm that unusual of a person, and I don't understand how this book can have been in print for three years, and not be more popular. I've read dozens of self-help books, and spent hours in both individual and group therapy, but have never made as much significant progress in as short a time as I have in the first three or four times I've used the Core Transformation technique. Some people believe that the cure for cancer has been discovered, but is being hidden, so that researchers can continue to collect billions of dollars in research funds. Could the same thing be happening among psychotherapists ? Has Andreas discovered the cure for neurosis, but it's being suppressed by the professional establishment so that they can continue to collect billions of dollars for therapy ? I don't know why this book has not been acclaimed as the monumental psychological breakthrough that it obviously is, but I do know that it's the best self-help book I've ever read. --------------------------------------------------------------------- I highly recommend this book, and suggest that you get yourself a copy - while you still can !