Core Training: For Greater Strength and Better Health

By Thomas Boettcher

Book Overview

The way to fitness now is core training: here's the ultimate illustrated guide. It's the only workout that achieves total-body results: the healthy, powerful, balanced body you need to be truly... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856487288
• ISBN13: 9781856487283
• Release Date: October 2004
• Publisher: PRC Publishing
• Length: 128 Pages
• Weight: 1.30 lbs.
• Dimensions: 10.8" x 0.3" x 8.8"