Core Strength for Dummies

By LaReine Chabut

Book Overview

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

• Format: Paperback
• Language: English
• ISBN: 0470417773
• ISBN13: 9780470417775
• Release Date: December 2008
• Publisher: For Dummies
• Length: 338 Pages
• Weight: 1.37 lbs.
• Dimensions: 9.5" x 1.0" x 8.0"