Coping With The Stressed Out People In Your Life

By Rona Nathan

Managing your own stress is tough enough, but how do you deal with the stress of those around you without taking it on yourself? Ronald G. Nathan, Ph.D. and Marian R. Stuart, Ph.D. show that you can defuse the anger and tension that sabotage personal relationships. Rooted in rich insights based on the psychology of relationships and two decades of experience in stress management, Nathan and Stuart offer a host of techniques that really work in reducing stress at home, on the job, with parents and children, with friends, and during major life crises.

• Format: Paperback
• Language: English
• ISBN: 0345381866
• ISBN13: 9780345381866
• Release Date: October 1994
• Publisher: Ballantine Books
• Length: 293 Pages
• Weight: 0.65 lbs.
• Dimensions: 8.3" x 1.0" x 5.5"

Customer Reviews

Crucial book for helping you bring more harmony to each day

This is one of the best books I have read. I read every word. It provides brilliant ways for you to bring calmness to upset people, convey your support and help people feel deep rapport with you. As America's Communication Coach, I quote from this book during my presentations. As a motion picture director completing "LIVING, the motion picture," I use these methods to uplift my team members through the stress of filmmaking.