COPING WITH STRESS: A practical and modern guide on ways to reduce, manage and cope with stress

By Olga Hoops

Do you regularly feel stressed out? Do you have trouble getting yourself to relax? Do you have trouble unwinding? In "TECHNIQUE TO RELIEVE STRESS," the definition, significant causes or reasons for stress are given, along with information on how it affects your mind and body. The book also provides a step-by-step method for relieving stress and discusses why it's necessary to be stress-free.

In this book, you would discover;

1. The reality and Truth of stress,
2. Stress causes and reasons,
3. How to deal with the stress issue,
4. How to combat your negative ideas and,
5. The Importance of stress management.

To get rid of any stress-related problems, scroll ahead and click the "Add to Cart" button right now.

• Format: Paperback
• Language: English
• ISBN: B0BKHRWKQR
• ISBN13: 9798360285533
• Release Date: October 2022
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"