Coping with Chaos: A Guided Prompt Journal to Help Cope with Anxiety & Depression

By Ashtopian Publishing

This book contains 120 pages that are designed to help you cope day to day through the ups and downs. Reduce anxiety and depression symptoms and gain inspiration by following the easy to use prompts. Start your journey of self-care with this happiness journal This 6x9 sized journal is easy to transport and fitting for on-the-go needs. It also features a matte cover finish.

• Format: Paperback
• Language: English
• ISBN: 1708449108
• ISBN13: 9781708449100
• Release Date: November 2019
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"