Cooling the Heart Fire: TCM Cookbook Series

By Kimberly Ashton and Dr. Evan Pinto

Have you ever been diagnosed by a TCM doctor or Acupuncturist with Excess Heart Fire ? Do you suffer from insomnia ? Do you often have circulation issues, crazy vivid dreams , high blood pressure , or mental health conditions like mania, depression, and anxiety ? And if your TCM doctor or Acupuncturist mentioned some specific foods, greens or herbs to cool your Heart down but you aren't sure how to prepare, cook or enjoy them, then this cookbook is for you! This cookbook will teach you more about Heart fire and the fundamental TCM theory of having a cool, calm, and collected Heart . The Cooling the Heart Fire cookbook contains: The Fundamentals of TCM cookbook with the basic theories of Chinese Medicine to help you better understand and be more empowered and in control. An introduction to the concept of disharmonious Heart Fire and why you may have it Rebalancing lifestyle and food therapy suggestions for nourishing and cooling the Heart Fire Qi A great list of foods & natural ingredients to add to your kitchen Help with improving your metabolism and energy levels Insights into the emotional causes that impact Heart Fire issues New Heart Fire cooling recipes to eat healthier Details on getting more "body aware" about your individual physical, mental & emotional body Kimberly Ashton is a wellness coach who helps people achieve their health goals with a focus on plant-based nutrition and food therapy. Kimberly's passions in the kitchen come from a background of training in TCM nutrition, Food Energetics, and Macrobiotics, which she endeavors to make modern and relevant. Dr. Evan Pinto is a Doctor of Acupuncture and Chinese Medicine and a licensed acupuncturist and board-certified herbalist, Dr. Evan has been practicing in Shanghai, China since 2012. Along with his private practice clients, he also taught at Shanghai University of TCM and currently teaches online at SMIC Institute of Traditional Chinese Medicine in Manila, Philippines. He is a holistic practitioner with over 10 years of clinical experience and has personally seen how different modalities of therapy have their specialized strengths. And nowhere is that more obvious and immediate than in food and nutrition therapy. Your food choices really do have a direct impact on your physical, emotional, and spiritual wellbeing. Dr. Evan and Kimberly are grateful and excited to present this cookbook series as a healthy alternative of taking responsibility for improving ourselves and the world for the next generations to come.

• Format: Paperback
• Language: English
• ISBN: B0CQ4SFPST
• ISBN13: 9798871623312
• Release Date: December 2023
• Publisher: Independently published
• Length: 147 Pages
• Weight: 0.62 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"