Cooking Well: Osteoporosis: Over 75 Easy and Delicious Recipes for Building Strong Bones

By Marie-Annick Courtier

Book Overview

Can a healthy diet prevent Osteoporosis or make a difference in the health of patients whom already have developed the disease? In a word, yes. An estimation of 44 million Americans are at risk for Osteoporosis today. The disease eventually affects 1 out of every 2 women and 1 out of every 5 men, which is expected to double in the next 25 years. Most physicians encourage not only an active lifestyle, but also a balanced diet to help strengthen bones and reduce the risk of osteoporosis. Indeed, people with Osteoporosis often report considerable improvement in their well-being after changing their eating habits. Cooking Well: Osteoporosis features over 100 recipes designed to improve daily functioning and aid in the treatment of this disease. The book also features: * An overview on how to live with osteoporosis * A list of foods to avoid * A meal diary and checklist to track your progress All recipes and meals in the "Cooking Well" series have been specially created by renowned health and diet expert, Chef Marie-Annick Courtier , and Cooking Well: Osteoporosis is an invaluable resource for your nutritional healing.

• Format: Paperback
• Language: English
• ISBN: 1578263026
• ISBN13: 9781578263028
• Release Date: June 2009
• Publisher: Hatherleigh Press
• Length: 160 Pages
• Weight: 0.52 lbs.
• Dimensions: 9.0" x 0.5" x 6.0"