Cookbook for a Lectin-Free Diet: The Whole Foods Nutrition Guide

By Dwayne K Huggins

Although some people assume that cooking lentils for an extended amount of time destroys the lectin protein chain, this is not the case. Lectin doesn't mind how long you cook your meal for as long as it's at really high temperatures. This is the only technique to eliminate this protein and facilitate digestion. It's also why slow cookers aren't suggested for those who have lectin issues, since pressure cookers cook food for lengthy periods of time but at low temperatures, which means they don't change the chemical structure of lectin.

• Format: Paperback
• Language: English
• ISBN: 1804380512
• ISBN13: 9781804380512
• Release Date: March 2022
• Publisher: Dwayne K. Huggins
• Length: 128 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"