Cook Yourself Young: Improve Your Skin & Hair, Sleep Better, Look & Feel Younger With 100 Easy Recipes

By Elizabeth Peyton-Jones

Book Overview

Who doesn't want to look and feel 10 years younger? With this book, you can forget Botox, chemical peels, and the surgeon's knife and Cook Yourself Young , with more than 100 easy-to-cook dishes that use the natural medicines in foods. Many of the recipes are vegan or raw, without wheat, dairy, or gluten. Fully illustrated with color photographs and packed with tips for tackling problems including digestive issues, bad skin, and fatigue, Elizabeth's food boosts the immune system, making you look lean, healthy, and vibrant.

• Format: Paperback
• Language: English
• ISBN: 184949679X
• ISBN13: 9781849496797
• Release Date: February 2016
• Publisher: Quadrille
• Length: 160 Pages
• Weight: 1.37 lbs.
• Dimensions: 9.5" x 0.5" x 7.5"