Controlling Stress and Tension: A Holistic Approach

by Daniel A. Girdamo, George S. Everly Jr., Dorothy E. Dusek, et al.

Controlling Stress and Tension, 8/e, takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0131755064
• ISBN13: 9780131755062
• Release Date: January 1993
• Publisher: Prentice Hall
• Length: 355 Pages
• Weight: 1.19 lbs.
• Dimensions: 0.7" x 7.0" x 9.2"

Customer Reviews

the book came on time.!!! but it was a little more used than i expected.

the book came in the time!!! but it was a used a little more than i expected...

Great book...

I remember when the ideas from this text were taught back in the 1980's in a class at the University of Maryland called "Controlling Stress and Tension." I took the class from one of the authors and later became a T.A. in the class. This was one of the best courses I ever took at U of MD. I was an engineering major at the time and the professor knew that my future career would have alot of stress involved, so he tailored the paper I wrote to reflect these things. I had to research "Theory Z Management" (described briefly on Wikipedia) and how the principles from the class can help employees have a fulfilling work experience. Since that time, I have used the principles from the class throughout my engineering career, later in law school and, currently, in my career in patents. The principles are things I actually use in daily life and, at times, I have used them to give me the strength to go on when I thought I was completely spent. I wholeheartedly recommend this book and I thank the author for the teachings in that class.