Control Your Depression, Rev'd Ed

by Peter Lewinsohn

Book Overview

Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0671762427
• Release Date: April 1992
• Publisher: Touchstone
• Length: 260 Pages
• Weight: 0.85 lbs.
• Dimensions: 9.0" x 0.6" x 6.0"

Customer Reviews

excellent in combination with 'feeling good'!

This book provides much more detail about how to overcome your depression-reinforcing *behaviors* than David Burns' excellent books do. It's a nice complement to the Feeling Good titles for anybody trying to make cognitive-behavioral therapy work without a therapist. Expertly written by the leading researchers on behavior therapy for depression. Fills in the 'behavior' part of the cognitive-behavior approach!!