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Control Your Depression, Rev'd Ed

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Format: Paperback

Condition: Very Good

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Book Overview

Depression is one of the most common of all psychological problems -- nearly all of us experience mild forms of it at sometime during our lifetime. But now, with this easier-to-understand edition of a... This description may be from another edition of this product.

Customer Reviews

1 rating

excellent in combination with 'feeling good'!

This book provides much more detail about how to overcome your depression-reinforcing *behaviors* than David Burns' excellent books do. It's a nice complement to the Feeling Good titles for anybody trying to make cognitive-behavioral therapy work without a therapist. Expertly written by the leading researchers on behavior therapy for depression. Fills in the 'behavior' part of the cognitive-behavior approach!!
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