Good food is good health for everyone. Our book adopts the concepts of food and the relationship of with nutrition food and organic food. As the food we eat is mostly cooked form, so it gives the details of different cooking methods and the effects they have on nutrient contents. Our books explains the lifecycle approach to the study of nutrition in separate chapter. It is important that young generation comprehend the basics well in order to apply their knowledge to real life situations. The next chapter goes on to describe the organic farming development, how to cultivate the food without pesticides and growth of organic food in India.
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